…is… self-validation. What is it? “Self-validation is the ability to recognize, acknowledge, and accept your own internal experience—your...

I once attended a conference where the speaker (whose name I no longer remember) said something that stuck with me: “Most of the time,...

How often have you heard the sentence, “You are so ungrateful,” or “Why can’t you just appreciate me more??”(We all know that’s a...

If you had bacon, eggs, and tomatoes at home, would you look up cheesecake recipes hoping it would turn out well... Or would you use what...

We all somehow know that our past is connected to our present—how our culture, family, upbringing, and the people, opinions, and rules...

In my practice, I do not give any diagnosis - neither officially nor in my head - while I evaluate the challenges you are going through....

Today, I had a conversation with a friend about self-regulation. She was criticizing herself for not being able to do it well enough and...

Working with many clients (and being a normal human myself), I've noticed a recurring pattern in the interpretation and usage of the word...

A tired man with blanket over his head, staring into the void because he got up way to early for his 3-hour routine. Don't be like this...